The PMS story sounds like…
A week before your period, you feel bloated, tired, annoyed with the WHOLE world.
Your breasts hurt, you already have cramps and your period hasn’t even started yet, and you just want to crawl in bed until it’s over.
Anxiety is at a monthly high, you’re craving every sugary or salty thing you can think of. Your skin breaks out, again.
Maybe you’ve been told this is “normal,” or you’ve come to accept that your cycle is a “curse” you have to live with.
You’re not alone: 75% of people with cycles go through this, too.
But here’s the secret:
It doesn’t have to be this way. You deserve to feel good in your body, and healing PMS is possible.
All these symptoms are rooted in hormonal imbalances, and you have more power than you think to change it.
Sign up for the 14-day FREE PMS Reset Challenge, and get the tools you need to start balancing hormones so you can feel like your best self.
You’ll receive:
14 days of short audio and video lessons in your inbox
Actionable strategies, tips and daily tasks to start addressing your PMS symptoms at the root
3 masterclasses: Vaginal Steaming 101, Harnessing the Spiritual Power of Your Cycle, and Hormonal Birth Control: Understanding Options and Impacts
There’s never been a better time to reclaim power over your health and deepen your connection with your body. You were made to thrive.
I’m Qiddist Ashé, womb health educator, birth worker and clinical herbalist for reproductive health.
I support people from periods to postpartum in addressing the root causes of their menstrual health challenges, so they can transform their relationship with their cycles and reclaim their power.
I used to experience just about everything in the book: extremely painful cycles, ovarian cysts, PMS, nausea, hormonal anxiety and more. After not finding any support from my doctors, I searched for a holistic path that could explain all these wild symptoms.
Fast forward through years of studying, training, and trial and error, I’ve transformed my cycles from painful to powerful, and I’m here to help you do the same.
As a clinical herbalist, I get the privilege of supporting people each day in transforming their cycles, and I know this is possible for you too. I believe deeply in your capacity for healing, and I know you are destined to thrive.