the womb room podcast
episode 26:
unpacking the estrogen-gut connection with ashe milkovic
What do our hormones have to do with our gut health, and how can understanding this connection help us support healthy digestion?
This is what we explore in today’s episode with Ashe Milkovic, a Nutritional Therapy Practitioner and Functional Hormone Specialist. The founder of The Functional Women’s Academy, Ashe has a passion for spreading awareness about the power of functional nutrition for optimizing hormones & fertility.
With gas, bloating, constipation and food intolerance becoming so normalized, it’s time to shed some light on what’s going on with our hormones, and how we can support optimal health!
In the episode, we discuss:
The gut- womb connection, and what estrogen has to do with digestive health
The role of a functional nutritionist and Ashe’s journey to this role
Common symptoms that aren’t actually “normal” and what optimal gut health looks like
Lifestyle tips for hormone and gut health, and the “5-R approach” to gut restoration
How you can become a practitioner through Ashe’s Functional Women’s Academy!
Enroll in The Functional Women’s Academy with $50 off using the code WOMBROOM50 (just a few spots left!)
Intro and outro music: “Cicada” by AnAkA. Thank you sister!
Save your spot in the free Sovereign Womb Masterclass: Opening to the Path of Your Power
Apply to join The Womb Room, a year long container for womb sovereignty