GRAB OUR FREE TOOLS FOR BODY LITERACY & SOVEREIGN WOMB CARE
pms reset challenge
Does PMS take over your life every month? Sign up for the 14-day FREE PMS Reset Challenge, and get the tools you need to start balancing hormones so you can feel like your best self. You’ll receive: 14 days of short audio lessons in your inbox with actionable strategies, tips and daily tasks to start addressing your PMS symptoms at the root.
5 Steps to Safely Ditch Birth Control
Thinking about coming off hormonal contraceptives, but a little freaked out about cramps, acne, and the possibility of pregnancy? Already ditched the birth control but wondering what the heck happened to your cycles? The transition can be scary, but it is SO worth it! Download my 5 tips to safely coming off hormonal contraceptives, and feel confident about supporting your body in finding cyclical balance and optimal health.
10 Herbs for Womb Health
The world of herbal healing is vast, but it doesn’t have to be overwhelming! Get started in finding the right herbal allies for you with this PDF guide for common womb issues like menstrual cramps, estrogen dominance, premenstrual syndrome (PMS), and menopausal changes. Each plant profile includes common uses and dosages.
Embodied Lunar Rituals
Are you ready to deepen your connection to your womb and moon cycles? Download 2 simple, embodied lunar rituals – including a step-by-step tutorial on how to set up a womb steam at home, with no fancy equipment – a sneak peek from my signature Lunar Living course
Fertility Tracking 101
Are you looking for an effective alternative to hormonal birth control? Are you interested in better understanding your body and health? Are you curious about fertility or trying to conceive? If any of these are true, FAM (Fertility Awareness Method) may be for you! Watch the replay of this FREE live webinar to help you get started with cycle tracking so you can take control of your fertility, whatever your reproductive goals are!
Cervical EMBODIMENT MEDITATION
Ever wondered how to breathe or feel into your cervix — and how your cervix can even be a tool for embodied decision-making? Experience the embodied power of your cervix with this simple guided meditation, and deepen your relationship with your root.
